Hip taping for pain
Position during application
Lying on the side, leg bent slightly at the knee and resting on the knee pad.
1. GEM Measure the I-shaped tape approx. 15 cm long, round the corners. Prepare a total of 4 tapes.
2. Glue the tapes individually to the site of pain in the shape of a star. Glue from the middle with tension, finish without tension and iron.