Ankle

Ankle taping - sprain, ligaments

Position during application

Lying down (sitting), ankle in zero position = foot perpendicular to the leg.

Application procedure

1. Measure the GEM tape in an I-shape from one side of the ankle to the other and round the corners.

2. Glue the so-called. from the middle with tension, finish without tension and fasten off.

3. Measure the next I tape over the foot to about 5 cm above the ankles. Round the corners.

4. Glue the so-called. from the middle with tension, finish without tension and fasten off.

5. Measure next I tape over foot, cross over on top of foot, end over ankles. Round the corners.

6. The centre of the tape is glued on the foot, where 50% of it will overlap the already glued tape. The remaining 50% must be glued to the skin. Glue the so-called. from mid front in a slight pull with crossing over on top of foot and fasten off.

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NANOSHOP s.r.o.
Příkop 843/4
60200 Brno
Czech republic
Business Reg. No.: 09810994
VAT ID: CZ09810994
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