Knee - ligaments
Taping the knee in pain instructions
Position during application
Standing with a slight stoop, knee and ankle on the same axis.
1. Measure the GEM tape in an I shape approx 15cm long and round the corners.
2. In a slight incline, stick the anchor of the tape under the knee joint, hold the anchor and stick the tape in tension on the sides of the knee. Finish without tension and iron.
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