Knee - instability

Position during application

In the supine position, the leg is bent at the knee, the foot is on the mat with its entire surface.

Application procedure

1. Measure two GEM tape measures approx. 15 cm long and the other two approx. 20 cm long

2. The first (shorter) tape is glued with the so-called. from the middle in a pull around the knee (the base is in the middle of the knee). Finish without tension and iron.

3. The second (longer) tape overlaps the first by about 50%. We glue the same as the previous one - the so-called. from the middle in a pull around the knee (the base is in the middle of the knee). Finish without tension and iron.