Wrist taping - fixation and relief
The hand is free, perpendicular above the pad.
1. Measure the GEM tape in an I-shape across the width of the wrist and add 1 cm on each side to the length. We need two caps. Round the corners.
2. The first tape is glued on the outside of the so-called. from the middle with tension, finish without tension on the inside of the wrist and iron (fig. 1 a 2).
3. The second tape is glued on the inner side of the wrist called. from the middle with tension, finish the ends on the outside of the wrist without tension and iron. (Fig. 3 a 4).