Tennis elbow taping
Forearm of hand free, wrist flexed. We measure and apply the tape in this position.
1. Measure the GEM tape from the elbow to the wrist and round the corners.
2. Stick the anchor of the tape on the back of the hand, with the wrist bent and with a very slight pull, lead the tape to the elbow. Finish the anchor without tension and iron.
3. Measure the GEM tape about 10 cm long and cut off the so-called. In the tape, round the corners.
4. Stick the anchor of the tape, forearm extended in front of the point of pain. Hold each fork in a slight pull, slightly raise the belly of the muscle and glue one and the other side of the V tape. Finally, iron.