Pain in the elbow
Taping the elbow in pain
Position during application
The limb is along the body, slightly bent.
1. Grid tape is used on painful places that we feel = where it hurts, we stick the grid. They help to relieve pain points, regeneration is more effective.
2. Measure and prepare two equal lengths of GEM tape.
3. Stick the anchor under the elbow and guide the tape with 50% tension around the elbow. Glue the end of the tape without tension and iron.
4. Glue the second GEM tape in the same way. Stick the anchor under the elbow (from the other side). The anchor of the second tape overlaps the first and is at least half glued to the skin.
5. We run the tape with 50% tension around the elbow. Glue the end of the tape without pulling and at least half of the tape is glued to the skin, iron.