Taping painful menstruation
Position during application
In the prone position and the position for taping the lower abdomen lying on the back with the hands behind the head, it is also possible to stand in a slight bend.
1. Measure an I-shaped GEM tape about 15 cm long and round the corners.
2. Glue the strip from the middle with tension over S1 and finish without tension and iron.
3. Prepare two I-shaped GEM tapes in lengths of 10 cm and 15 cm, round the corners.
4. Glue the vertical tape 10 cm long from the middle with tension, finish without tension and iron.
5. Glue the horizontal tape 15 cm long from the middle with tension, finish without tension and iron.